Namaste and thank you for visiting. My yoga journey began 10 years ago searching to discover more than just exercise and health.
Yoga, without my intention, began to help me heal through many injuries and a debilitating and un-diagnosed hypothyroid and adrenal disorder that left me on bed rest and without answers. My yoga practice was on hold for several years, until I discovered the real healing power to this practice. Yoga was and is a guide, a safe spot, a love and a way for me to continue to understand my body, my challenges and how strong my mind really is.
The free community classes I offered significantly grew in a short period of time, and I knew in that moment that I needed to continue my understanding of teaching yoga to share such a beautiful and trans- formative practice to others. I began to offer private group sessions based on donations focusing on Vinyasa and Ashtanga based Yoga. I had the honor of working alongside Tim Carbone of Railroad Earth in 2012, partnering to offer a meditation and yoga workshop, that continued to inspire me to work towards teaching others.
My certification includes a Flow Vinyasa focus, Hatha alignment focus, and Iyengar based focus. My experience and education will be tailored to your needs and vision. Whatever your reason may be for beginning along your yoga journey, there is a place for you and there is a reason your curiosity has been peaked,so go on and EXPLORE IT! So whatever it is that guided you to this site, to the services I am honored to offer you, continue to read on and contact me for further information on scheduling around your needs.
Yoga Outline:
Currently you can find me at Square One Yoga Collective, San Leandro, CA:
Private home sessions
Yoga, without my intention, began to help me heal through many injuries and a debilitating and un-diagnosed hypothyroid and adrenal disorder that left me on bed rest and without answers. My yoga practice was on hold for several years, until I discovered the real healing power to this practice. Yoga was and is a guide, a safe spot, a love and a way for me to continue to understand my body, my challenges and how strong my mind really is.
The free community classes I offered significantly grew in a short period of time, and I knew in that moment that I needed to continue my understanding of teaching yoga to share such a beautiful and trans- formative practice to others. I began to offer private group sessions based on donations focusing on Vinyasa and Ashtanga based Yoga. I had the honor of working alongside Tim Carbone of Railroad Earth in 2012, partnering to offer a meditation and yoga workshop, that continued to inspire me to work towards teaching others.
My certification includes a Flow Vinyasa focus, Hatha alignment focus, and Iyengar based focus. My experience and education will be tailored to your needs and vision. Whatever your reason may be for beginning along your yoga journey, there is a place for you and there is a reason your curiosity has been peaked,so go on and EXPLORE IT! So whatever it is that guided you to this site, to the services I am honored to offer you, continue to read on and contact me for further information on scheduling around your needs.
Yoga Outline:
- 2003: Began practicing yoga
- 2004: Assisted Power Vinyasa yoga teacher Brighton, MI
- 2011: Yoga instructor and developer of a community wide free yoga classes weekly Ann Arbor, MI Community Center
- 2011-2012: Yoga Instructor for children living with Autism and private group instruction
- 2012: Assisted Tim Carbone of Railroad Earth through a yoga and meditation workshop at Music on The Mountaintop Music Festival Boone, N.C.
- 2013: Prioritized Yoga Instructor and executive assistant for Maximum Performance Yoga start-up company
- 2013: Yoga Teacher Hatha Flow and slow flow at Square One studio, San Leandro, CA
Currently you can find me at Square One Yoga Collective, San Leandro, CA:
- Mon/Wed evenings 7:45-9pm Align and Flow
- *https://clients.mindbodyonline.com/ASP/home.asp?studioid=9676
Private home sessions
- $35/hour at my home base studio space
- $40/hour to travel to your space
- **Each private session plan will begin with an evaluation, and alignment of poses tailored to your body's needs including injuries or fears, then progressing to breath work and creating flowing sequences to work your body and mind.